A small email. A moment to notice what you have.
I Have publishes Know You Have at ihaveamoment.com: a daily email moment for noticing resources already available to you—time, skills, attention, relationships, and money.
What you receive
One short note each day, delivered by email with an annual subscription. A fact or everyday observation, a practical perspective, and the prompt “Because I have ___, I can ___.” Examples help you find an opening in your own life. Optional reading offers research, context, and sources.
You choose the amount
The displayed prices are $9, $99, $365, and $999 USD per year for the same daily emails. Your subscription is billed annually and renews automatically each year unless canceled. Choose only an amount that fits comfortably after your needs and commitments. A larger payment does not buy extra content or promise a stronger result.
A reflection tool
These notes are for reflection and general education. They are not psychotherapy, medical care, or financial advice. No particular psychological or financial outcome is promised. Noticing what you have can coexist with acknowledging real limits.
About the CBT-inspired prompt
When the notes arrive
After checkout, you receive a welcome email. Your first note arrives the next day around 2 p.m. Eastern, followed by one note per day. You begin at note one. The series grows as new notes are added.
Checkout and payments are handled securely by Stripe. Kit delivers your emails. You can manage billing and renewal using your checkout email address. Read the terms and refund information before enrolling. Questions? support@ihaveamoment.com .
Updated November 1, 2026
The service
I Have publishes Know You Have: short email notes and optional research for reflection. The subscription supports an ongoing series. All prices receive the same content.
Billing and renewal
Choose $9, $99, $365, or $999 USD per year. The full annual amount is charged at checkout and renews automatically each year at your selected price unless canceled. Any applicable tax is shown before payment. Selecting a price on this page does not authorize a charge; you complete payment in secure checkout.
Cancellation
Cancel before your next renewal to stop future annual charges. Open Manage billing and sign in with the email address you used at checkout. Stripe lets you cancel yearly renewal, update your payment method, and view invoices. Canceling renewal keeps your notes through the paid period. Unsubscribing from an email stops delivery now and cancels future renewals. Your subscription renews automatically each year unless canceled.
For an earlier purchase made through Kit, use the email preferences link in a note, open your paid subscription, and select “View billing.” For help with either billing system, contact support@ihaveamoment.com .
Risk-Free 30 Day Refund
Request a full refund within 30 days of your initial purchase or an annual renewal. Email support@ihaveamoment.com from your purchase email address with your receipt details. No explanation is required. A refund ends the subscription and stops future renewals. Canceling renewal alone does not issue a refund. Nothing here limits rights that apply under consumer law.
Educational scope
The notes and research are general educational material for reflection. They do not diagnose or treat a condition, offer personalized financial advice, or guarantee a result. Studies discussed in the optional reading do not establish the effectiveness of this product or its price-selection exercise.
Support
For billing, delivery, or other questions, contact support@ihaveamoment.com .
Updated November 1, 2026
Your advertising choices
We share limited site activity and purchase information with Meta to measure and improve our ads. Your private replies are not shared with Meta. Your website experience, purchase and emails stay the same.
Turn off Allow
For visitors identified as being in the U.S., advertising measurement is on by default unless you opt out. Elsewhere, or when we cannot determine your country, it stays off until you allow it. Global Privacy Control and Do Not Track signals keep it off. Use the buttons above to change this browser’s setting. We remember a refusal until you change it or clear this browser’s stored choices; an allowance lasts up to 180 days. An opt-out cookie also lasts up to one year. You can repeat your choice on each browser or device. Your price and sample selections are kept in this tab so you can return from checkout without restarting.
Browsing this site
You can browse the samples without providing your name, email address, or payment information. When advertising sharing is permitted, we use Meta Pixel and server-side measurement to share page visits, dot taps, navigation, sample views, pricing decisions, checkout actions and confirmed purchases with Meta. This includes the order and timing of a limited set of site steps, scroll depth, approximate engagement time and zoom changes where the browser supports them. Purchase measurement includes the actual amount paid and selected tier. We also send a hashed random website identifier to connect permitted visits and checkout activity with a confirmed purchase. For a confirmed purchase, we may send a hashed version of the checkout email address to help Meta match the purchase; hashing does not make it anonymous. Meta may also receive your IP address, browser details, page address and cookie identifiers. We do not send ghost replies, typed reflection text, raw email addresses or card details through these advertising tools. Meta processes information under its privacy policy ; hosting and other service providers described below also process information needed to run the service.
When advertising measurement is permitted, we also keep a record on our own site of page-visit timing, price-button clicks, selected tiers, checkout-button clicks, and limited campaign tags. Reports cover a rolling 30-day period; older records are removed during subsequent measurement or report requests. This helps us calculate visit averages without relying on Meta's sampled activity view. These records use a random identifier for this page visit and do not contain private replies, form contents, email addresses, card details, full page addresses, or advertising cookie identifiers. The same advertising choices above control this measurement.
Subscriptions and payments
When you open checkout or Manage billing, you leave this site for Stripe. Stripe processes your payment details and manages subscription billing and renewal; it may receive your IP address, browser information, and cookies needed to provide these services. Kit handles your email address, email preferences, and delivery of the notes. We use subscription and payment-status information to provide the notes, manage access, and help with billing. Earlier purchases made through Kit remain managed through Kit. This website does not collect or store your card number.
Kit may record email delivery, opens, and link clicks to help operate and improve the newsletter. See Kit’s privacy policy and Stripe’s privacy policy .
Support and your choices
Support email is handled through Zoho Mail. Your messages and contact details are used to respond to you. Request access, corrections, or deletion at support@ihaveamoment.com . Some billing records may need to be retained. You can update your profile or unsubscribe using the links in each note.
Hosting and research links
The site is hosted with OpenAI Sites. Hosting and network providers may process IP addresses, browser details, and server logs to deliver and protect it. See OpenAI’s privacy policy . External research sources have their own privacy practices.